How to build your home gym: A Garage CrossFit Gym

10 Years of building has led to my favorite part of my house!
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Lots of history in here and some good workouts...
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Programming information: http://thehamplan.com/
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Other Videos:
Movements: Quick Movement Tips
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Podcasts: Featured on
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Question and Answers: Questions & Answers
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Websites:
Reebok Corporate Wellness: http://reebokhqfitness.com/
CrossFit One Nation: http://www.crossfitonenation.com/
Ham Plan: http://thehamplan.com/
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Inquiries: Email me at [email protected]
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