Pregnancy Exercise Ball Exercises (Third Trimester)

I will introduce you to some pregnancy ball exercises you can do with a birth ball during your third trimester. yoga ball - birth balls are those big air filled rubber exercise balls that you can bounce on and use to exercise in a fun way. They can also be very helpful during labour.

Maintaining regular physical activity will help you feel better in your body while preparing it for delivery. It will help to alleviate swollen and heavy legs, back pain and fatigue.

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