How to make intermittent fasting work faster! Part 2
53.6 هزار بار بازدید -
5 سال پیش
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It's time to revisit this
It's time to revisit this topic how to make intermittent fasting work faster or how to get faster results with intermittent fasting. 2 years ago I spoke on this topic but it was more of a phycological push to improve habits to make fasting faster in this video I touch on key things that you can do to start hyper driving your fat loss with intermittent fasting.
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Studies:
www.ncbi.nlm.nih.gov/pubmed/11838888
www.ncbi.nlm.nih.gov/pubmed/20847729
www.ncbi.nlm.nih.gov/pubmed/19640952
onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.…
www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/
* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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5 سال پیش
در تاریخ 1398/04/02 منتشر شده
است.
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