Easy Qi Gong- Dry Cry: psoas sacral chakra
17.2 هزار بار بازدید -
4 سال پیش
-
Easy Qi Gong- Dry Cry:
Easy Qi Gong- Dry Cry: sacral chakra
Click here to learn more about qi gong: https://www.metabodyworks.com
In this video I explain how you can strengthen and release your psoas muscles (heart of emotions).
The effects of this exercise:
- Release strong emotions, especially grief, sadness,
- and the need-to-control,
-detoxify stagnant chi,
- learn how to set up a safe attitude so you can release strong emotions,
- sitting with your emotions.
This is a standing version and should be conducted with care, and patience.
The Indian Yoga equivalent is the back-bend. Do not proceed if there is pain or dizziness.
Here are some tips:
-stay as relaxed as possible
-be mindful of how your body is changing
-learn to Relax. It is completely beginner friendly and it works; some exercises are vigorous - proceed with caution.
To get more such quality videos subscribe to my channel @kingstonmassagetherapyclinic
qi gong, dry cry, psoas release, psoas stretching exercises, sacral chakra
Click here to learn more about qi gong: https://www.metabodyworks.com
In this video I explain how you can strengthen and release your psoas muscles (heart of emotions).
The effects of this exercise:
- Release strong emotions, especially grief, sadness,
- and the need-to-control,
-detoxify stagnant chi,
- learn how to set up a safe attitude so you can release strong emotions,
- sitting with your emotions.
This is a standing version and should be conducted with care, and patience.
The Indian Yoga equivalent is the back-bend. Do not proceed if there is pain or dizziness.
Here are some tips:
-stay as relaxed as possible
-be mindful of how your body is changing
-learn to Relax. It is completely beginner friendly and it works; some exercises are vigorous - proceed with caution.
To get more such quality videos subscribe to my channel @kingstonmassagetherapyclinic
qi gong, dry cry, psoas release, psoas stretching exercises, sacral chakra
4 سال پیش
در تاریخ 1399/02/07 منتشر شده
است.
17,250
بـار بازدید شده