Should You Soak Your Nuts
90.5 هزار بار بازدید -
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Science people scienced and then
Science people scienced and then came out with their findings. To save you time, let me give you their findings
TL;DR version: LOL NO
Short version: Soaking makes no difference to bioavailability of nutrients in nuts. In fact, you lose some minerals to the water. It works for grains and legumes (we anyway have to soak dal to make them cook quicker)
Long version: [https://pubmed.ncbi.nlm.nih.gov/32199...](https://pubmed.ncbi.nlm.nih.gov/32199...)
TL;DR version: LOL NO
Short version: Soaking makes no difference to bioavailability of nutrients in nuts. In fact, you lose some minerals to the water. It works for grains and legumes (we anyway have to soak dal to make them cook quicker)
Long version: [https://pubmed.ncbi.nlm.nih.gov/32199...](https://pubmed.ncbi.nlm.nih.gov/32199...)
55 سال پیش
در تاریخ 1403/06/08 منتشر شده
است.
90,578
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