Should You Soak Your Nuts

Science people scienced and then came out with their findings. To save you time, let me give you their findings

TL;DR version: LOL NO

Short version: Soaking makes no difference to bioavailability of nutrients in nuts. In fact, you lose some minerals to the water. It works for grains and legumes (we anyway have to soak dal to make them cook quicker)

Long version: [https://pubmed.ncbi.nlm.nih.gov/32199...](https://pubmed.ncbi.nlm.nih.gov/32199...)

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• #food
• #indianfood
• #nuts
• #almonds
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