Always Forgetting? It may Be a Working Memory Problem

GET MY ANXIETY BOOK amzn.to/4aLrv8m Do you always forget where you put your keys? Or what you were going to say when someone interrupts you? It's possible that you have a working memory problem. Watch this video to learn more about how working memory works and how to tell if it's the root of your forgetfulness. References Quak, Michel et al. “A multisensory perspective of working memory.” Frontiers in human neuroscience vol. 9 197. 21 Apr. 2015. Moss, Mark et al. “Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.” The International journal of neuroscience vol. 113,1 (2003): 15-38. Moss, M. , Earl, V. , Moss, L. and Heffernan, T. (2017) Any Sense in Classroom Scents? Aroma of Rosemary Essential Oil Significantly Improves Cognition in Young School Children. Advances in Chemical Engineering and Science, 7, 450-463. Moss, Mark, and Lorraine Oliver. “Plasma 1,8-cineole correlates with cognitive performance following exposure to rosemary essential oil aroma.” Therapeutic advances in psychopharmacology vol. 2,3 (2012): 103-13. FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips www.instagram.com/drtraceymarks/ FOLLOW ME ON TIKTOK www.tiktok.com/@drtraceymarks WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video    • BetterHelp Review: An In Depth Look   If you use this link you will get a 10% discount on your first month. betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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