Standing Hamstring Stretch

- [Instructor] Standing hamstring stretch.

Begin by standing in front of a chair.

Next, place the affected leg onto the chair with toes pointing up.

Slowly bend forward from the hips, not the back, reaching towards the toes.

The involved knee is kept extended during the stretch, with the foot facing the ceiling.

The back should remain straight and the hips facing forward.

Hold for 10 seconds.

One, two, three, four, five, six, seven, eight, nine, ten.

Slowly return to stride position.

Do two sets of three repetitions twice a day, for five days a week.