FOOTWORK and QUICKNESS DRILLS for Basketball | ladder and Cone drills
726.9 هزار بار بازدید -
4 سال پیش
-
We dont have sets just
We dont have sets just starts slow like 10-20% of ur speed and then try to add speed to progress, the key here is to practice the pattern and coordination
dynamic warmup
Dynamic warm-up for Basketball with c...
without equipment workout
AGILITY workout no equipment needed
#quick #quickness #quicknessdrills #footwork #footworkdrills #speed #footspeed #ladderdrills #agility #agilityladder #nba #nbadrills #nbaworkouts #nbatraining #workout
dynamic warmup
Dynamic warm-up for Basketball with c...
without equipment workout
AGILITY workout no equipment needed
#quick #quickness #quicknessdrills #footwork #footworkdrills #speed #footspeed #ladderdrills #agility #agilityladder #nba #nbadrills #nbaworkouts #nbatraining #workout
4 سال پیش
در تاریخ 1399/08/15 منتشر شده
است.
726,943
بـار بازدید شده