How To Test Glute Strength: Physical Therapist Recommended Self-Assessment of Glute Strength.
4.1 هزار بار بازدید -
4 سال پیش
-
The gluteus maximus is the
The gluteus maximus is the large butt muscle that extends the hip joint. It helps us to stand from a seated position, climb stairs and keep upright posture when standing.
Weakness can lead to lower back pain, hip pain and a number of problems down the kinetic chain.
This simple self-assessment is one that can be done without any tools. It may be helpful to perform in front of a mirror.
The key is watching the little bones in the front of your hips called the ASIS (anterior superior iliac spine). If this drops when you lift your foot then weakness is indicated in the glute that is holding you up.
You can find more self-assessment tests as well as strengthing exercises on our channel.
Self-Assessment: How To Know If You Are Hydrated: Hydr...
Glute Strengtheing: Hip Glute Medius Strengthening Exerci...
If you found this video helpful please like, comment and share!
Subscribe and turn on notifications so you don't miss all the helpful exercises and info about all things physical therapy, fitness and training.
You can also follow us on social for daily information and inspiration!
▶︎ INSTA: Instagram: fyziogymrevolution
▶︎ FACEBOOK: Facebook: RevolutionPhysicalTherapyandSpecializedFitness
▶︎ YOUTUBE: performancephysicaltherapist
▶︎ LinkedIn: LinkedIn: fyziogym
#glutes #glutestrength #hipstrength #hiprehab #selfassessment #physicaltherapy #physicaltherapist #gluteusmaximus
Weakness can lead to lower back pain, hip pain and a number of problems down the kinetic chain.
This simple self-assessment is one that can be done without any tools. It may be helpful to perform in front of a mirror.
The key is watching the little bones in the front of your hips called the ASIS (anterior superior iliac spine). If this drops when you lift your foot then weakness is indicated in the glute that is holding you up.
You can find more self-assessment tests as well as strengthing exercises on our channel.
Self-Assessment: How To Know If You Are Hydrated: Hydr...
Glute Strengtheing: Hip Glute Medius Strengthening Exerci...
If you found this video helpful please like, comment and share!
Subscribe and turn on notifications so you don't miss all the helpful exercises and info about all things physical therapy, fitness and training.
You can also follow us on social for daily information and inspiration!
▶︎ INSTA: Instagram: fyziogymrevolution
▶︎ FACEBOOK: Facebook: RevolutionPhysicalTherapyandSpecializedFitness
▶︎ YOUTUBE: performancephysicaltherapist
▶︎ LinkedIn: LinkedIn: fyziogym
#glutes #glutestrength #hipstrength #hiprehab #selfassessment #physicaltherapy #physicaltherapist #gluteusmaximus
4 سال پیش
در تاریخ 1399/09/29 منتشر شده
است.
4,177
بـار بازدید شده