تمارين جديدة لتكوير و تضخيم عضلة الكتف دامبلز |shoulders shred with dumbbells
7.2 هزار بار بازدید -
3 سال پیش
-
If you want strong, large
If you want strong, large and divided shoulder muscles and you only have light weights, or even heavy weights and you want to inflate, divide and round the shoulder muscles, whether at home or in the gym, you should always surprise the muscle with new exercises that the muscle did not get used to until it grows And you grow up and feel the results that make you happy in the shape and size of the muscle
The shoulder is one of the most complex joints in the body. It consists of two main joints
#felgym
The shoulder is formed of a round shape and consists of three main muscles:
Anterior shoulder muscles
Lateral shoulder muscles
back shoulder muscles
1- Anterior shoulder press
Why is it considered the most important shoulder exercises?
4- side flap
Lateral Shoulder Exercises - Side Flap
This exercise is undoubtedly the most powerful lateral shoulder exercises, which need hard work to keep up with the front muscle that you exercise in chest exercises as well.
The shoulder is one of the most complex joints in the body. It consists of two main joints
#felgym
The shoulder is formed of a round shape and consists of three main muscles:
Anterior shoulder muscles
Lateral shoulder muscles
back shoulder muscles
1- Anterior shoulder press
Why is it considered the most important shoulder exercises?
4- side flap
Lateral Shoulder Exercises - Side Flap
This exercise is undoubtedly the most powerful lateral shoulder exercises, which need hard work to keep up with the front muscle that you exercise in chest exercises as well.
3 سال پیش
در تاریخ 1400/11/16 منتشر شده
است.
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