What I eat in a week as a Naturopathic doctor following an anti-inflammatory diet!

Hi guys,

Happy Sunday! This week I am so excited to chat about what an anti-inflammatory diet actually is and to share some of my favourite anti-inflammatory meals!

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Peanut Sauce:
- Low sodium tamari
- Rice vinegar
- Garlic powder
- maple syrup
- Peanut butter
- Water to thin

Time Stamps:
00:00- Intro
00:26- Monday
05:37- Tuesday
07:12- Wednesday
11:26- Thursday
13:31- Friday


Music:
Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=F25BDA8C
Music by Dakkuma - Other day - https://thmatc.co/?l=C385FEB4
Music by Hat House - Little By Little - https://thmatc.co/?l=50A2136D
Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=771BF42E
Music by Carl Burgundy - All I Know - https://thmatc.co/?l=6818AFC8
Music by The Millennial Club - complicated/overrated - https://thmatc.co/?l=494CE6F5
Music by Blue Sirens - Fall Break - https://thmatc.co/?l=E96A432E

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