#NoFunStandingStill AT HOME with Trail Athlete Ruth Croft | Tips for Returning to Racing

You can’t wait to get back into racing after the lockdown? Kiwi elite trail athlete & @scottrunning 𝐚𝐭𝐡𝐥𝐞𝐭𝐞 𝐑𝐮𝐭𝐡 𝐂𝐫𝐨𝐟𝐭 @ruthcrofty shares her top tips on using the lockdown to 𝐛𝐞𝐬𝐭 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐟𝐨𝐫 𝐫𝐚𝐜𝐢𝐧𝐠 and on how to stay motivated through meditation and a strict sleeping routine. Ruth is also taking you through some best practice of 𝐫𝐚𝐜𝐞 𝐝𝐚𝐲 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 and gives you a handy overview of what gels to use during the race. ⁣⁣⁣⁣
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𝐑𝐮𝐭𝐡’𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:⁣⁣⁣
-Tips on structuring your training to get back to racing fitness.⁣⁣⁣
-Resetting mentally to ensure the stoke is high.⁣⁣⁣
-Options for resetting your mind.⁣⁣⁣
-Race day nutrition advice⁣⁣⁣.
-Knowing to restart adequate fueling.⁣⁣⁣⁣
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Get stronger, keep fit, and get your heart racing again AT HOME. ⁣⁣⁣
Find useful videos & tips about staying safe at home while keeping fit and healthy here... ⁣
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