🔥 Wall Sits with a TWIST for a killer lower body finisher! #legworkout #wallsit #legexercise
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🔥 Wall Sits with a
🔥 Wall Sits with a TWIST for a killer lower body finisher!
If you don’t have a weight available, grab a tennis ball or something you can squeeze between your thighs! Keeping this object in place is going to engage your adductors even more throughout this wall sit! 🔥
We added 3-4 rounds of these 60 second wall sits to the end of our Quad workout and it was brutal!
Give it a try and report back👇
If you don’t have a weight available, grab a tennis ball or something you can squeeze between your thighs! Keeping this object in place is going to engage your adductors even more throughout this wall sit! 🔥
We added 3-4 rounds of these 60 second wall sits to the end of our Quad workout and it was brutal!
Give it a try and report back👇
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در تاریخ 1401/12/09 منتشر شده
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