Strength Standards: What is Considered Strong? Comparing Novice, Competitive and World Class Lifts
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Standards are important for giving athletes objective goals to aim for along with establishing a hierarchy of mastery and expertise. This is a rough outline of how an average male will progress through different stages of size and strength development, beginning with novice metrics for 'strong' and continuing through amateur and world level competitions.
https://www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
https://barbellapparel.com/Bromley
Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: [email protected]
⭐Full Workouts Uploaded DAILY on Patreon⭐
Patreon: alexanderbromley
If you want to climb to the top of this list, you need a plan. See what the critics have to say about my programming series! Right here
👉 https://amzn.to/3v4AjUq
Store: https://teespring.com/stores/empire-b...
https://empire-barbell.com/2021/07/14...
Standards are important for giving athletes objective goals to aim for along with establishing a hierarchy of mastery and expertise. This is a rough outline of how an average male will progress through different stages of size and strength development, beginning with novice metrics for 'strong' and continuing through amateur and world level competitions.
4 سال پیش
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