the build up towards a mental breakdown slowly creeps in, burnout, finding a reason to carry on // 3

⌁ 03 ⌁
The past few months have been rough (this was filmed back in March). Felt overwhelmed at work and had a couple of difficult mental breakdowns throughout the months.
I decided that it was time to give myself some time to slow down, breathe & not push it. Taking the time to spend some time with some of the people you care & who care about you.
I know many of us often fall into the trap of toxic productivity and we forget to take a step back to rest and breathe (when doing is your undoing).
I hope you remember to take care, not be too hard on yourself and hang in there.

Thank you to my fam & friends for always being there whenever I'm having a hard time at work.

I guess life is sian, but still can.

Anyway, I'm interested to learn the ways you guys handle a burnout? Do let me know in the comments below.

Till next time!
Zailey


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