Jung-Choong Breathing | Body & Brain Yoga Quick Class
9.8 هزار بار بازدید -
10 سال پیش
-
In this short video, you
In this short video, you will experience the 5 postures of Jung-Choong Breathing. These postures are designed to help you release fatigue and stress, increase circulation, open your spine and relax your body and mind. You will feel re-energized and refreshed.
It’s about changing your energy & awakening your brain!
Body & Brain Yoga is a dynamic mind-body practice originating in Korea, formerly known as Dahn Yoga, that combines stretching, flowing movement,
deep breathing exercises and meditation in a simple and easy to learn format
that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.
For more information, please visit http://www.bodynbrain.com
It’s about changing your energy & awakening your brain!
Body & Brain Yoga is a dynamic mind-body practice originating in Korea, formerly known as Dahn Yoga, that combines stretching, flowing movement,
deep breathing exercises and meditation in a simple and easy to learn format
that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.
For more information, please visit http://www.bodynbrain.com
10 سال پیش
در تاریخ 1393/04/05 منتشر شده
است.
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