Seated Qigong and Guided Meditation

This routine is a perfect combo of qigong and meditation designed to facilitate a deep state of tranquility and energetic balance. Seated qigong is used to enliven the spinal cord and move energy through the central meridian channel followed by a 10 min guided mindfulness meditation. Shot in Ayutthaya, Thailand guided by Ven. Pandit Bikkhu & Marisa. View over 150 more videos in the YOQI® video on demand library. Subscribe now! To get your free trial enter the code: YOQIYT208 Click here to subscribe: videos.yoqi.com/video/223?fromCategory=beginners *One-month free trial code applies to a monthly subscription package only. Follow our social for updates on new videos and events with Marisa! www.instagram.com/yoqi.yogaqigong/ www.facebook.com/yoqi.yogaqigong/ If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit www.yoqi.com/teacher-training

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