OPTAVIA LEAN AND GREEN RECIPES // MY TOP 3 EASY RECIPES FOR 5 AND 1 PLAN BEGINNERS!
9.5 هزار بار بازدید -
8 ماه پیش
-
Welcome back to my channel!Thank
Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
If you are just getting start on your Optavia 5&1 plan, you will know that one of the most important components of your food for the day is your Lean & Green Meal you prepare yourself from home! Generally this meal is made up of 1 serving of lean protein (Lean), 3 servings of low-carb veggies (Green), and 1-2 servings of healthy fats. These ingredients definitely DO NOT have to be boring! In today's video, I am sharing my TOP 3 SIMPLE LEAN & GREEN RECIPES for beginners on their Optavia 5 and 1 plan and trust me, you HAVE to try these out! Who knew eating healthy could taste so good?! These recipes are sure to change the game for you while on your Optavia 5&1 Program!
Comment below what Optavia Lean & Green recipe you want to see NEXT!
CHICKEN CAESAR SALAD
1 leaner, 3 greens, 1 healthy fat, 2 condiments
**Serves 1
INGREDIENTS:
3 C Romaine Lettuce (3 Greens)
6 oz Grilled Chicken Breast (1 Leaner)
2 tbs Wishbone Light Creamy Caesar Dressing (1 Healthy Fat)
2 tbs Walden Farms Caesar Dressing (1 Condiment)
1 tbs Shredded Parmesan Cheese (1 Condiment)
LINKS:
Chicken Breasts - https://rstyle.me/cz-n/fh76edc7w2x
Romaine Lettuce - https://rstyle.me/cz-n/fh76n5c7w2x
Walden Farms Caesar Dressing - https://rstyle.me/cz-n/fncbkvc7w2x
Wishbone Caesar Dressing - https://amzn.to/3wCoS54
Salad Scissors - https://amzn.to/35wLubd
Parmesan Cheese - https://rstyle.me/cz-n/fibsayc7w2x
Digital Kitchen Scale: https://amzn.to/4aZChsv
CHICKEN AND VEGGIE STIR FRY
1 leaner, 3 greens, 1 condiment
**Serves 1
INGREDIENTS:
6 oz Grilled Chicken Breast (1 Leaner)
1 C Chopped Broccoli (2 Greens)
1/2 C Chopped Bell Peppers (1 Green)
1 tbs Soy Sauce (1 Condiment)
Olive Oil Spray
IN THIS VIDEO:
Olive Oil Spray: https://rstyle.me/cz-n/ff7txuc7w2x
Broccoli Florets: https://rstyle.me/cz-n/ev8k8qc7w2x
Bell Peppers: https://rstyle.me/cz-n/ev8k93c7w
Chicken Breasts: https://rstyle.me/+52SFW5gAzRaUxezaAy...
Soy Sauce: https://rstyle.me/cz-n/fi6z2ic7w2x
TURKEY & KALE POWER BOWL
1 leanest, 3 greens, 2 healthy fats
**Serves 1
INGREDIENTS:
7oz Cooked 99% Lean Ground Turkey
1.5 C (100.5g) Fresh Chopped Kale
4 tbs Newman's Own Light Balsamic Vinaigrette Dressing
Olive Oil Spray
1/2 Pinch of Salt
LINKS:
Ground Turkey: https://rstyle.me/cz-n/gudtt3c7w2x
Chopped Kale: https://rstyle.me/cz-n/f7aacnc7w2x
Balsamic Dressing: https://amzn.to/3wBVptX
Olive Oil Spray: https://rstyle.me/cz-n/f7aawnc7w2x
Celtic Sea Salt: https://amzn.to/3tJc8uW
SHOP ALL my Amazon Optavia 5&1 Essentials!
https://www.amazon.com/shop/ashleynki...
**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/myrevivetribe
OPTAVIA HEALTH COACHING
Interested in becoming a virtual health coach? Click the link below to complete our online application and see if this opportunity is the right path for you!
https://forms.gle/3pmCVHbq3NEhQE7u8
WATCH NEXT!
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WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!
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WATCH MY FULL ADVENTURES FROM A TO Z SERIES!
#AdventuresFromAtoZ
Subscribe if you're NEW! I make healthy lifestyle, recipes, travel inspo, fashion, and beauty content :) Thanks for watching!
Let's Connect!
Instagram:@ashleynkisner
Facebook: Ashley Kisner
Email: [email protected]
OPTAVIA LEAN AND GREEN RECIPES // MY TOP 3 EASY RECIPES FOR 5 AND 1 PLAN BEGINNERS!
optavia,optavia weight loss,optavia getting started,optavia 5 and 1 plan,how to lose weight fast,optavia what i eat in a day,optavia results,what i eat in a day to lose weight,optavia channel,optavia lean and green recipes,optavia coach,optavia hacks,optavia lean and green,optavia easy recipes,optavia getting back on track,weight loss,optavia review,optavia unboxing,optavia 5&1,optavia diet,optavia lean and green meal prep,optavia chicken recipes,optivia
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
If you are just getting start on your Optavia 5&1 plan, you will know that one of the most important components of your food for the day is your Lean & Green Meal you prepare yourself from home! Generally this meal is made up of 1 serving of lean protein (Lean), 3 servings of low-carb veggies (Green), and 1-2 servings of healthy fats. These ingredients definitely DO NOT have to be boring! In today's video, I am sharing my TOP 3 SIMPLE LEAN & GREEN RECIPES for beginners on their Optavia 5 and 1 plan and trust me, you HAVE to try these out! Who knew eating healthy could taste so good?! These recipes are sure to change the game for you while on your Optavia 5&1 Program!
Comment below what Optavia Lean & Green recipe you want to see NEXT!
CHICKEN CAESAR SALAD
1 leaner, 3 greens, 1 healthy fat, 2 condiments
**Serves 1
INGREDIENTS:
3 C Romaine Lettuce (3 Greens)
6 oz Grilled Chicken Breast (1 Leaner)
2 tbs Wishbone Light Creamy Caesar Dressing (1 Healthy Fat)
2 tbs Walden Farms Caesar Dressing (1 Condiment)
1 tbs Shredded Parmesan Cheese (1 Condiment)
LINKS:
Chicken Breasts - https://rstyle.me/cz-n/fh76edc7w2x
Romaine Lettuce - https://rstyle.me/cz-n/fh76n5c7w2x
Walden Farms Caesar Dressing - https://rstyle.me/cz-n/fncbkvc7w2x
Wishbone Caesar Dressing - https://amzn.to/3wCoS54
Salad Scissors - https://amzn.to/35wLubd
Parmesan Cheese - https://rstyle.me/cz-n/fibsayc7w2x
Digital Kitchen Scale: https://amzn.to/4aZChsv
CHICKEN AND VEGGIE STIR FRY
1 leaner, 3 greens, 1 condiment
**Serves 1
INGREDIENTS:
6 oz Grilled Chicken Breast (1 Leaner)
1 C Chopped Broccoli (2 Greens)
1/2 C Chopped Bell Peppers (1 Green)
1 tbs Soy Sauce (1 Condiment)
Olive Oil Spray
IN THIS VIDEO:
Olive Oil Spray: https://rstyle.me/cz-n/ff7txuc7w2x
Broccoli Florets: https://rstyle.me/cz-n/ev8k8qc7w2x
Bell Peppers: https://rstyle.me/cz-n/ev8k93c7w
Chicken Breasts: https://rstyle.me/+52SFW5gAzRaUxezaAy...
Soy Sauce: https://rstyle.me/cz-n/fi6z2ic7w2x
TURKEY & KALE POWER BOWL
1 leanest, 3 greens, 2 healthy fats
**Serves 1
INGREDIENTS:
7oz Cooked 99% Lean Ground Turkey
1.5 C (100.5g) Fresh Chopped Kale
4 tbs Newman's Own Light Balsamic Vinaigrette Dressing
Olive Oil Spray
1/2 Pinch of Salt
LINKS:
Ground Turkey: https://rstyle.me/cz-n/gudtt3c7w2x
Chopped Kale: https://rstyle.me/cz-n/f7aacnc7w2x
Balsamic Dressing: https://amzn.to/3wBVptX
Olive Oil Spray: https://rstyle.me/cz-n/f7aawnc7w2x
Celtic Sea Salt: https://amzn.to/3tJc8uW
SHOP ALL my Amazon Optavia 5&1 Essentials!
https://www.amazon.com/shop/ashleynki...
**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/myrevivetribe
OPTAVIA HEALTH COACHING
Interested in becoming a virtual health coach? Click the link below to complete our online application and see if this opportunity is the right path for you!
https://forms.gle/3pmCVHbq3NEhQE7u8
WATCH NEXT!
LEAN AND GREEN // CAULIFLOWER PIZZA CASSEROLE RECIPE // #shleeshealthjourney LEAN AND GREEN // CAULIFLOWER PIZZA C...
WATCH MY FULL #30DAYHEALTHYRESET SERIES!
#30DayHealthyReset
WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!
WHY I CHOSE OPTAVIA // Struggling w/ ...
WATCH MY FULL ADVENTURES FROM A TO Z SERIES!
#AdventuresFromAtoZ
Subscribe if you're NEW! I make healthy lifestyle, recipes, travel inspo, fashion, and beauty content :) Thanks for watching!
Let's Connect!
Instagram:@ashleynkisner
Facebook: Ashley Kisner
Email: [email protected]
OPTAVIA LEAN AND GREEN RECIPES // MY TOP 3 EASY RECIPES FOR 5 AND 1 PLAN BEGINNERS!
optavia,optavia weight loss,optavia getting started,optavia 5 and 1 plan,how to lose weight fast,optavia what i eat in a day,optavia results,what i eat in a day to lose weight,optavia channel,optavia lean and green recipes,optavia coach,optavia hacks,optavia lean and green,optavia easy recipes,optavia getting back on track,weight loss,optavia review,optavia unboxing,optavia 5&1,optavia diet,optavia lean and green meal prep,optavia chicken recipes,optivia
8 ماه پیش
در تاریخ 1402/10/28 منتشر شده
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