How to Fight | How to Hit the Bag with Tim Kennedy

How to Fight | How to Hit the Bag with Tim Kennedy

Fighting. Fighting is hard. Some people are born with it like a gift. A natural refined talent of dealing out violence. Then there are people like me. Born more genetically similar to an ogre. I should’ve just been this gross creature crawling out from underneath a bridge to eat your children but instead, I went on to fight for the UFC and world titles. Nothing came easy to me. Getting to where I can make up for the lack of ability or natural athletic prowess was through hard work and discipline. I still train as if I’m going to fight but I save my brain from damage. Bag workouts and mitts are two of the best ways to stay in fighting shape without getting hit in the head.

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