Voodoo Flossing Your Calf For Achilles Pain

Pain in the heel cord can be driven by a lot of things. Genetics, past injury history, tissue stiffness, diet. Bottom line: when there’s a poor relationship between skin and tendon, you get a sort of exoskeleton that restricts motion, which can impact overall function. Today’s voodoo session is designed to ensure that at the very least, the skin/fascia over that tendon and tendon sheath is healthy, can articulate, and the system sees better blood flow. #IUTU #liveready #thereadystate About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at thereadystate.com/. Connect with The Ready State: Visit the The Ready State WEBSITE: thereadystate.com/ Follow The Ready State on INSTAGRAM: www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: twitter.com/thereadystate

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