How much protein should you eat?
41.8 هزار بار بازدید -
2 سال پیش
-
How much protein should you
How much protein should you eat? Here's the easy answer — More than the RDA! The RDA 0.8g/kg is not a goal, it is a floor. In fact, scientific data suggests most people should eat twice the RDA. Here we detail a new study and show you how it relates to understanding your best protein goals.
Watch the podcast with Dr. Ted Naiman:
The power of protein— Diet Doctor Pod...
Subscribe to our channel if you don't want to miss any of our videos: https://www.seevid.ir/c/DietDoctorV...
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Watch the podcast with Dr. Ted Naiman:
The power of protein— Diet Doctor Pod...
Subscribe to our channel if you don't want to miss any of our videos: https://www.seevid.ir/c/DietDoctorV...
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
2 سال پیش
در تاریخ 1401/08/04 منتشر شده
است.
41,835
بـار بازدید شده