FEAR AND WORRY OVER HEALTH CONCERNS SOOTHING CREATIVITY & KINDNESS Encouragement Support Over 50

Hi Friends, I've been wanting to make some of these kinds of video's for a while... the 'care package' kind... that we seek out when the world is too noisy, and when we have our own worries and fears running loudly around in our heads. I hope it brings some comfort to you. Internal Family Systems reference ASPECTS OF SELF: Confidence Clarity Curiosity Calm Courage Compassion Creativity Connectedness . . . MEDITATION LINK on Insight Timer insig.ht/UvxhFHMBuMb with love Denise