Do these 3 yoga asanas for a healthy gut | Sri Sri School of Yoga
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How can yoga asanas improve
How can yoga asanas improve digestion?
▫️The digestive fire or agni is stimulated. This increases the appetite and balances the metabolism.
▫️Asanas stretch the body, massaging the abdominal muscles. This causes food to move efficiently along the digestive tract.
▫️Bowel movement is regulated and constipation relieved.
▫️Circulation of blood to the digestive organs increases, thus aiding digestion.
1🔸MALASANA: When our hip flexors are tight, they can interfere with our internal organ function, including digestion. This pose helps to ease bowel movements.
2🔸ADHA MATSYENDRASANA: This pose massages the abdominal muscles and twists the internal organs to help stimulate digestion. Compressing the colon can aid digestion. These twists can also stimulate the movement of unwanted agents that accumulate in the body and can help usher them out.
3 🔸 USHTRASANA - Camel pose: stretches the stomach and intestines which can potentially alleviate acidity and constipation
🪷According to Ayurveda, the root cause of all disorders lies in poor digestion. That is why our digestive fire must remain strong. So that the food that we eat is efficiently metabolized. Otherwise, regardless of how healthy our food choices may be, our body will find it difficult to assimilate and absorb the nutrients present in what we eat.
Leave your thoughts on the comments below!
#happygut #guts #digestion #yogaforhealth
About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
Download the Sri Sri School of Yoga App:
iOS: https://apps.apple.com/mx/app/sri-sri...
Android: https://play.google.com/stor/apps/det...
Website: https://srisrischoolofyoga.org/in/
Online link: https://online.srisrischoolofyoga.org...
About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.
▫️The digestive fire or agni is stimulated. This increases the appetite and balances the metabolism.
▫️Asanas stretch the body, massaging the abdominal muscles. This causes food to move efficiently along the digestive tract.
▫️Bowel movement is regulated and constipation relieved.
▫️Circulation of blood to the digestive organs increases, thus aiding digestion.
1🔸MALASANA: When our hip flexors are tight, they can interfere with our internal organ function, including digestion. This pose helps to ease bowel movements.
2🔸ADHA MATSYENDRASANA: This pose massages the abdominal muscles and twists the internal organs to help stimulate digestion. Compressing the colon can aid digestion. These twists can also stimulate the movement of unwanted agents that accumulate in the body and can help usher them out.
3 🔸 USHTRASANA - Camel pose: stretches the stomach and intestines which can potentially alleviate acidity and constipation
🪷According to Ayurveda, the root cause of all disorders lies in poor digestion. That is why our digestive fire must remain strong. So that the food that we eat is efficiently metabolized. Otherwise, regardless of how healthy our food choices may be, our body will find it difficult to assimilate and absorb the nutrients present in what we eat.
Leave your thoughts on the comments below!
#happygut #guts #digestion #yogaforhealth
About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
Download the Sri Sri School of Yoga App:
iOS: https://apps.apple.com/mx/app/sri-sri...
Android: https://play.google.com/stor/apps/det...
Website: https://srisrischoolofyoga.org/in/
Online link: https://online.srisrischoolofyoga.org...
About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.
6 ماه پیش
در تاریخ 1402/11/09 منتشر شده
است.
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