Signs It's Time To LOVE Yourself (You Need This!)
45.1 هزار بار بازدید -
8 ماه پیش
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A lot of you have
A lot of you have been asking us to create more personal development and personal growth content! So we made this video! Curious about the signs that you genuinely love yourself? Maybe you're doubting if you're pampering yourself too much or you're too hard on yourself.
From self-care secrets to embracing your uniqueness, it's time to unlock a happier, healthier you.
#love #selflove #selfhelp
Watch next How To LOVE Yourself The Right Way: • How To LOVE Yourself The Right Way
Writer/researcher: Syazwana Amirah
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (youtube.com/amandasilvera)
Animator: Celine
YouTube Manager: Cindy Cheong
References
Amodeo, J. (2015, October 17). What It Really Means to Love Yourself. Psychology Today. Retrieved from www.psychologytoday.com/intl/blog/intimacy-path-toward-spirituality/201510/what-it-really-means-love-yourself
Clark, A. (2021, November 15). When giving thanks, don’t forget yourself. University of Florida News. Retrieved from news.ufl.edu/2021/11/self-gratitude/
Cohen, I. (2018, July 13). How to Let Go of the Need for Approval. Psychology Today. Retrieved from hwww.psychologytoday.com/us/blog/your-emotional-meter/201807/how-let-go-the-need-approval
Davis, T. (2021, November 29). How to Love Yourself More. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/click-here-happiness/202111/how-love-yourself-more#:~:text=When%20we%20love%20ourselves%2C%20we,esteem%2C%20and%20self%2Dconfidence
Kirschner, H., Kuyken, W., Wright, K., Roberts, H., Brejcha, C., & Karl, A. (2019). Soothing Your Heart and Feeling Connected: A New Experimental Paradigm to Study the Benefits of Self-Compassion. Clinical Psychological Science, 7(3), 545–565. doi.org/10.1177/2167702618812438
Neff, K., Pisitsungkagarn, K., & Hsieh, Y. (2008).
Self-compassion and self-construal in the United States, Thailand, and Taiwan. Journal of Cross-Cultural Psychology, 39, 267–285.
Neff, K. (2015, February 22). Treating Yourself As You’d Treat a Good Friend - Kristin Neff. Self-Compassion. Retrieved December 12, 2022, from self-compassion.org/self-compassion-treating-yourself-as-youd-treat-a-good-friend/
Woodyatt, L., Worthington, E. L., Wenzel, M., & Griffin, B. J. (2017). Orientation to the psychology of self-forgiveness. In L. Woodyatt, E. L. Worthington, Jr., M. Wenzel, & B. J. Griffin (Eds.). Handbook of the psychology of self-forgiveness (pp. 3–16). Springer, Cham.
8 ماه پیش
در تاریخ 1402/11/17 منتشر شده
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