Delson's 4th Talk on the 8 fold path: Right Mindfulness-Smrti????

The video discusses the concept of mindfulness and its role in the practice of meditation. It explains how mindfulness is the key to observing the movement of the mind and establishing awareness in the present moment. The script also touches on the importance of right effort in cultivating wholesome states of mind and maintaining mindfulness. It concludes by highlighting the connection between mindfulness and the path to liberation from suffering.


Delson Armstrong
https://www.delsonarmstrong.com

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Dhamma Sukha Meditation Center
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A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation
https://www.dhammasukha.org/beginner-...

What are the 6Rs
https://www.dhammasukha.org/the-6rs

Delson Armstrong
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