The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
831.3 هزار بار بازدید -
پارسال
-
The upper-back is made up
The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and a variety of equipment.
The truth, however, is anyone with access to dumbbells and bench have more than enough to hit every muscle in the upper-back effectively, without ever touching a barbell, cable, or exercise machine.
In this video I share the only 3 dumbbell exercises you need to build a thicker and wider upper back.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ Instagram: musclemonsters
References:
1. https://doi.org/10.4085/545-20
2. https://doi.org/10.1016/j.jelekin.201...
3. https://pubmed.ncbi.nlm.nih.gov/18691...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
5. https://www.ncbi.nlm.nih.gov/pmc/arti...
6. https://www.ncbi.nlm.nih.gov/pmc/arti...
7. https://www.ncbi.nlm.nih.gov/pmc/arti...
8. https://onlinelibrary.wiley.com/doi/p...
9. https://www.ncbi.nlm.nih.gov/pmc/arti...
10. https://doi.org/10.3389/fphys.2019.00004
11. https://pubmed.ncbi.nlm.nih.gov/26134...
12. https://pubmed.ncbi.nlm.nih.gov/19197...
The truth, however, is anyone with access to dumbbells and bench have more than enough to hit every muscle in the upper-back effectively, without ever touching a barbell, cable, or exercise machine.
In this video I share the only 3 dumbbell exercises you need to build a thicker and wider upper back.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ Instagram: musclemonsters
References:
1. https://doi.org/10.4085/545-20
2. https://doi.org/10.1016/j.jelekin.201...
3. https://pubmed.ncbi.nlm.nih.gov/18691...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
5. https://www.ncbi.nlm.nih.gov/pmc/arti...
6. https://www.ncbi.nlm.nih.gov/pmc/arti...
7. https://www.ncbi.nlm.nih.gov/pmc/arti...
8. https://onlinelibrary.wiley.com/doi/p...
9. https://www.ncbi.nlm.nih.gov/pmc/arti...
10. https://doi.org/10.3389/fphys.2019.00004
11. https://pubmed.ncbi.nlm.nih.gov/26134...
12. https://pubmed.ncbi.nlm.nih.gov/19197...
پارسال
در تاریخ 1402/03/28 منتشر شده
است.
831,320
بـار بازدید شده