The Worst Sodas For You

In today's video, I share with you a list of the 7 worst sodas in the market currently, including diet sodas, and the reasons why they are considered the worst. I've done all the research with the most current science, so you don’t have to.

Feel free to check out some of these links for more information on different ingredients found in these sodas:

BVO: https://www.mayoclinic.org/healthy-li...

Food dyes: https://pubmed.ncbi.nlm.nih.gov/23026..., https://health.clevelandclinic.org/is...

Sodas and Osteoporosis: https://www.ncbi.nlm.nih.gov/pmc/arti...

Diet sodas: https://www.ahajournals.org/doi/10.11...

DISCLAIMER:
This information is not intended to treat, or cure any disease/illness. It is not meant to substitute any suggestion or treatment from your doctor or medical professional.

Chapters:
00:00 Introduction
00:29 Mountain Dew
01:01 Added Sugars Recommendation
02:27 Brominated Vegetable Oil
03:42 Benzene
03:58 Exercise
04:09 Grape Fanta
04:44 Food Dyes
04:57 Orange Crush
05:57 Burning calories
06:10 Coca-Cola
06:47 Diet Sodas/Pepsi
07:43 Pibb Xtra
08:28 Sprite
09:04 Lemon Fanta
09:15 Expert Recommendation
10:06 Coffee

#cocacola, #softdrinks  #sodapop #dietsoda #orangesoda #weightlosstips  #weightgainfoods #dietcoke

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