The Benefits of Running into Old Age

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Can you keep running into old age?

As a runner, I say "Yes!" But you may ask how you can keep running if your body changes as you get older?

Well, I have some interesting things to share about what makes our body handle running into old age and this may be the first time that you'll discover about them.

I also mention a key tip that's beneficial to those fellow runners who want to keep running until they are grey-haired.

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