Easiest way to make the Quinoa Poha!

Vidhu Mittal on "Pure & Simple" teaches you how to make the  healthiest Quinoa Poha! Its quick and easy. Write in to us with recipes you would like featured just remember it should 100& vegetarian, pure and simple! Support us by subscribing to Pure & Simple , hit the like button, tweet and share us on Facebook and Twitter!

QUINOA POHA

Ingredients

 ¾ Cup Quinoa (100gm)

 1 ¼ Cup of water (250ml)

 2 tea spoons chopped ginger

 12-15 curry leaves

 ½ cup onions cut into medium cubes

 1/8 tsp turmeric powder

 ¾ cup cooked peas

 ½ cup chopped tomatoes

 ¼ tsp chilli powder

 Salt to taste

 2 tsp lemon juice

 2 Tb spoon chopped coriander

 1 ½ Tb spoon oil

Method

1. Washed quinoa with water, place in a pan with 250 ml of water, bring to a

boil & simmer till it is done (It takes 15-20 Minutes).

2. Add oil to the pan, add mustard seed, ginger, curry leaves & mix. Add onion

sauté for 30 seconds, add turmeric powder mix. Add peas, cooked quinoa,

salt to taste, chilli powder, tomatoes, lemon juice, copped coriander mix &

serve hot, garnish with coriander leaves.

Quinoa (kinwa)

Quinoa is a species of goosefoot. This grain has been called a super food, a term

which is not in common use by dietitians and nutrition scientists. The grain is a

good source of dietary fiber and phosphorus and is high in magnesium and iron.

Protein content is very high.

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