3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!)

Tylerjaehamilton
Tylerjaehamilton
3.4 هزار بار بازدید - 2 سال پیش - 3 Of The Best Beginner
3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!)

1. Jackie
1000 Meter Row
50 Barbell Thrusters @ 20/15
30 Pull-ups

2. Fight Gone Bad
3 Rounds
1 Minute Max
R1: Wall-Balls @ 9/6
R2: Sumo Deadlift High Pulls @ 35/25
R3: Box Jumps @ 20"
R4: Push Press @ 35/25
R5: Calorie Row
R6: Rest

3. Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats

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2 سال پیش در تاریخ 1401/05/29 منتشر شده است.
3,476 بـار بازدید شده
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