3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!)
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2 سال پیش
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3 Of The Best Beginner
3 Of The Best Beginner CrossFit BENCHMARK Workouts YOU Should Try (No Skill Required!)
1. Jackie
1000 Meter Row
50 Barbell Thrusters @ 20/15
30 Pull-ups
2. Fight Gone Bad
3 Rounds
1 Minute Max
R1: Wall-Balls @ 9/6
R2: Sumo Deadlift High Pulls @ 35/25
R3: Box Jumps @ 20"
R4: Push Press @ 35/25
R5: Calorie Row
R6: Rest
3. Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
Want to go from INTERMEDIATE to ELITE? Try The Beast60
7 Day Free Trial; https://www.absolutebeast.org/crossfi...
Get 5% Off All Verve Equipment, Use Code: 'BEAST5'
Want to get a bigger deadlift? Check out this video;
The Most Effective Deadlift And Bench...
8 Week Deadlift + Bench Program;
https://www.absolutebeast.org/product...
6 Week Double Under Program;
https://www.absolutebeast.org/product...
My Website: www.absolutebeast.org
SOCIALS:
My Instagram:
Instagram: tylerjaehamilton
My Tiktok:
TikTok: theabsolute_beast
Music: Epidemic Sounds
1. Jackie
1000 Meter Row
50 Barbell Thrusters @ 20/15
30 Pull-ups
2. Fight Gone Bad
3 Rounds
1 Minute Max
R1: Wall-Balls @ 9/6
R2: Sumo Deadlift High Pulls @ 35/25
R3: Box Jumps @ 20"
R4: Push Press @ 35/25
R5: Calorie Row
R6: Rest
3. Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
Want to go from INTERMEDIATE to ELITE? Try The Beast60
7 Day Free Trial; https://www.absolutebeast.org/crossfi...
Get 5% Off All Verve Equipment, Use Code: 'BEAST5'
Want to get a bigger deadlift? Check out this video;
The Most Effective Deadlift And Bench...
8 Week Deadlift + Bench Program;
https://www.absolutebeast.org/product...
6 Week Double Under Program;
https://www.absolutebeast.org/product...
My Website: www.absolutebeast.org
SOCIALS:
My Instagram:
Instagram: tylerjaehamilton
My Tiktok:
TikTok: theabsolute_beast
Music: Epidemic Sounds
2 سال پیش
در تاریخ 1401/05/29 منتشر شده
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