PELVIC FLOOR & DEEP CORE EXERCISES - Kegels for pre/post-natal & incontinence | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin
Dare To Be Active with Dr. LA Thoma Gustin
116.8 هزار بار بازدید - 4 سال پیش - Here are physical therapist guided
Here are physical therapist guided pelvic floor & deep core exercises that EVERYONE (men & women)  should be doing, but are especially great for pre and post natal women and anyone experiencing bladder control issues. Also great for those experiencing a diastasis recti. Your core includes your pelvic floor! So don't skip out on these exercises :)

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Have fun!
xLA

#DARETOBEACTIVE
4 سال پیش در تاریخ 1398/11/15 منتشر شده است.
116,828 بـار بازدید شده
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