25 minute Yoga for reproductive health | Irregular periods, PCOD | Day 19 of Beginner Camp

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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.

It's easy to burn out and loose yourself when you are pursuing your dreams. Today's flow is all about grounding and stabilising yourself. Just like a tree needs to have strong roots in order to fully grow, we also need to firmly ground ourselves and our bodies before aiming high.

This flow will help improve the blood flow to the reproductive organs and remove stored toxins from the area. This will also help you reconnect with yourself.

So come onto your mats and enjoy today's beautiful and nurturing flow practised in front of the most meditative place that I've lately visited.


Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.