The Science of Great Sleep

Are you sabotaging your own sleep? The temperature of your environment can make or break restful slumber. In this eye-opening episode, Dr. Josh Axe explores the science behind how factors like room temperature and bedding impact sleep quality. Join him as he demystifies the ideal sleep environment for both men and women. Arm yourself with proven tips to enhance your rest, energy and mental health.  

You'll discover:

* Research on how women sleep hotter than men
* Leading causes of sleep disruption to avoid  
* Health risks linked to chronic sleep loss
* Tips to improve the quality of your sleep
* The benefits of weight blankets and cold showers

Follow Dr. Axe's advice to finally achieve restorative, rejuvenating rest. Let him help you create the optimal sleep sanctuary.

--------------------
Links:

https://draxe.com/health/diabetes-sym...
https://draxe.com/health/ghrelin/
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.vice.com/en_us/article/wh...
https://pubmed.ncbi.nlm.nih.gov/28548...
https://pubmed.ncbi.nlm.nih.gov/20030...


--------------------
ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and is currently finishing his Master of Science in organizational leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 5000 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders Media, a platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self-development. Josh is married to his wife, Chelsea, and they have a three-year-old daughter Arwyn. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.

--------------------
➕ CONNECT WITH DR. JOSH AXE
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on TikTok → tiktok.com/@thegrowthlabpodcast/

➕ CONNECT WITH LEADERS
Like on Facebook → facebook.com/LeadersNewsMedia/
Follow on Instagram → instagram.com/leaders.ig/
Follow on Twitter → twitter.com/realleadersnews/
Email Newsletter → leaders.com/

--------------------
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.