HARDEST BODYWEIGHT LEG WORKOUT
172.4 هزار بار بازدید -
6 سال پیش
-
Leg workout you can do
Leg workout you can do at home!
TLBFam, give this body weight leg workout a try. We set the timer for 45 minutes and went non stop.
Full Workout:
Warm up:
25 Squats
10 Second Pause
6 Total Sets
Circuit 1:
7 Jump Squats
7 Second Rest
10 Total Sets
Circuit 2:
30 Second Wall Sit
15 Air Squats
10 Jump Squats
2 Rounds = 1 Set
Circuit 3:
10 Lunges
10 Air Squats
10 Jump Squats
10 Second Wall Sit
Circuit 4:
1 Jump Squat
1 Second Pause
up to 4 reps back down to 1 Rep
= 1 Set
Final Circuit:
50 Second Air Squat
10 Second Pause
5 Minutes Straight
😃 SUBSCRIBE ► http://bit.ly/SUB2TLB
TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING!
Workout Plans: https://www.thelostbreed.com/collecti...
The Lost Breed Apparel: http://www.thelostbreed.com
— MORE VIDEOS! —
3 Exercises To Help You Jump Higher - 3 Exercises To Help You Jump Higher |...
How to Dunk w/ Key Exercises - How To Dunk | Key Exercises | The Los...
Expolosive Jump Workout - Explosive Jump Workout | The Lost Bre...
More Explosive Jump Workouts (Without a gym) - Explosive Jump Workout | No Gym Requi...
The Highest Jumper in the World - 5'10 Highest Jumper In The World | Ju...
— FOLLOW US ON SOCIAL MEDIA! —
OUR FACEBOOK ► Facebook: TheLostBreed.TLB
OUR INSTAGRAM ► Instagram: thelostbreed
OUR TWITTER► Twitter: thelostbreedtlb
TLBFam, give this body weight leg workout a try. We set the timer for 45 minutes and went non stop.
Full Workout:
Warm up:
25 Squats
10 Second Pause
6 Total Sets
Circuit 1:
7 Jump Squats
7 Second Rest
10 Total Sets
Circuit 2:
30 Second Wall Sit
15 Air Squats
10 Jump Squats
2 Rounds = 1 Set
Circuit 3:
10 Lunges
10 Air Squats
10 Jump Squats
10 Second Wall Sit
Circuit 4:
1 Jump Squat
1 Second Pause
up to 4 reps back down to 1 Rep
= 1 Set
Final Circuit:
50 Second Air Squat
10 Second Pause
5 Minutes Straight
😃 SUBSCRIBE ► http://bit.ly/SUB2TLB
TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING!
Workout Plans: https://www.thelostbreed.com/collecti...
The Lost Breed Apparel: http://www.thelostbreed.com
— MORE VIDEOS! —
3 Exercises To Help You Jump Higher - 3 Exercises To Help You Jump Higher |...
How to Dunk w/ Key Exercises - How To Dunk | Key Exercises | The Los...
Expolosive Jump Workout - Explosive Jump Workout | The Lost Bre...
More Explosive Jump Workouts (Without a gym) - Explosive Jump Workout | No Gym Requi...
The Highest Jumper in the World - 5'10 Highest Jumper In The World | Ju...
— FOLLOW US ON SOCIAL MEDIA! —
OUR FACEBOOK ► Facebook: TheLostBreed.TLB
OUR INSTAGRAM ► Instagram: thelostbreed
OUR TWITTER► Twitter: thelostbreedtlb
6 سال پیش
در تاریخ 1397/03/14 منتشر شده
است.
172,477
بـار بازدید شده