10 min LOWER BACK STRETCH ROUTINE | Muscle Release
1.9 هزار بار بازدید -
4 هفته پیش
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Release tight back muscles with
Release tight back muscles with this 10 minute lower back stretch routine for improved flexibility and mobility. The lower back pain exercises in this follow along routine are a mix of dynamic and static lower back stretches. Try this to help reduce back pain and release muscle tension.
Disclaimer: If injured, make sure you consult a medical professional prior to undertaking any new exercise routines.
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TPT STUDIO (Exclusive Content) https://www.tompetotraining.com/membe...
NEXT TRY | 10min Lower Mobility 10min DYNAMIC LEG STRETCHING ROUTINE ...
INSTA Instagram: tompetotraining
Timecodes
0:00 Coming Up
0:09 Mobility Routine
10:37 What Next?
Music by Epidemic Sound (Active Subscription)
#lowerbackstretches #mobilty
*To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself
Disclaimer: If injured, make sure you consult a medical professional prior to undertaking any new exercise routines.
SUBSCRIBE @TomPetoTraining
TPT STUDIO (Exclusive Content) https://www.tompetotraining.com/membe...
NEXT TRY | 10min Lower Mobility 10min DYNAMIC LEG STRETCHING ROUTINE ...
INSTA Instagram: tompetotraining
Timecodes
0:00 Coming Up
0:09 Mobility Routine
10:37 What Next?
Music by Epidemic Sound (Active Subscription)
#lowerbackstretches #mobilty
*To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself
4 هفته پیش
در تاریخ 1403/03/31 منتشر شده
است.
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