How Eating Breakfast Lowers Cholesterol
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15 سال پیش
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Grabbing a cereal bar, a
Grabbing a cereal bar, a muffin or some yogurt in the morning may do more for your health than you think. Researchers tested a group of women to see if eating or skipping breakfast had any affect on cholesterol levels, and they made a surprising discovery--it did.
What's more, the study found those who ate breakfast regularly not only lowered their cholesterol, they had a better insulin response to eating and actually ate an average 100 calories less per day.
What's more, the study found those who ate breakfast regularly not only lowered their cholesterol, they had a better insulin response to eating and actually ate an average 100 calories less per day.
15 سال پیش
در تاریخ 1388/12/05 منتشر شده
است.
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