The Ramp Test: VO2 Max vs Peak 1-Minute Power (Ask a Cycling Coach 267)
5.6 هزار بار بازدید -
4 سال پیش
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Why TrainerRoad uses your highest
Why TrainerRoad uses your highest one minute power from the Ramp Test instead of your record highest or peak one-minute power to set your FTP, why setting your training benchmarks off of your VO2 max is a tested and proven method, how to improve your performance in the Ramp Test and more in this Quick Clip from Episode 267 of The Ask a Cycling Coach Podcast.
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/30AnrFj
• Watch more of this Ask a Cycling Coach Episode: VO2 Max vs 1 Minute Power, Training Z...
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Build Your Custom Plan: https://bit.ly/3fRG6mx
• Train Together with Group Workouts: https://bit.ly/2WK79sp
• Get Started: https://bit.ly/3ePSi5O
// FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM
• TrainerRoad: Instagram: trainerroad
• Jonathan Lee: Instagram: leejonathan_
• Pete Morris: https://www.instagram.com/alsoforgott...
• Nate Pearson: Instagram: npearson99
• Amber Pierce: Instagram: ambermalika
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB
// STAY IN TOUCH
• Facebook: https://bit.ly/2YKjTk8
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava
• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/30AnrFj
• Watch more of this Ask a Cycling Coach Episode: VO2 Max vs 1 Minute Power, Training Z...
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Build Your Custom Plan: https://bit.ly/3fRG6mx
• Train Together with Group Workouts: https://bit.ly/2WK79sp
• Get Started: https://bit.ly/3ePSi5O
// FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM
• TrainerRoad: Instagram: trainerroad
• Jonathan Lee: Instagram: leejonathan_
• Pete Morris: https://www.instagram.com/alsoforgott...
• Nate Pearson: Instagram: npearson99
• Amber Pierce: Instagram: ambermalika
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB
// STAY IN TOUCH
• Facebook: https://bit.ly/2YKjTk8
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava
4 سال پیش
در تاریخ 1399/05/01 منتشر شده
است.
5,632
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