Navy Method Body Fat Calculator - Body Recomposition Ep 02

NAVY METHOD BODY FAT CALCULATOR
http://www.underdogstrength.com/body-...

The Navy Method Body Fat Navy Calculator uses the U.S. Navy fitness formula to get an estimated measuring of body fat percent. Use a tape measure then enter your waist, hip, and neck measurements.

If you're wondering about the Navy Method Accuracy, it is a pretty good estimator of body fat. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them.

For me personally, it is very accurate when I compared it to my Dexa Scan. Measuring your progress is more about consistency than accuracy. Even if the navy method is not very accurate for you, If your measurements are changing over time, you're making progress.

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