Dry Brushing for Lymphatic Drainage of the Face, Head, and Neck - By a Lymphedema Physical Therapist
460.4 هزار بار بازدید -
4 سال پیش
-
Dry Brushing is suggested to
Dry Brushing is suggested to be a tool to help keep the lymphatic system healthy and moving. Dry brushing for lymphatic drainage is used by some to try and reduce swelling, but it's mostly used for skin health and signs of aging, via exfoliation. It's a tool for lymphatic drainage massage, as well, but must be used gently to avoid skin breakdown. Generally, most videos or blogs will tell you to brush towards the heart, but as a certified lymphedema therapist, I show you in this video how the lymphatic system works and what would be the best technique to do dry brushing for lymphedema or your lymphatic system to be most effective. It's important to note that Dry Brushing has anecdotal evidence only at this time, but if cleared by your provider and done safely, some may find benefit.
After creating the dry brushing video for the body (see link below), It was highly requested to show how to properly dry brush the face and neck. So, in this video, I show how the head and neck lymphatic system works and what would be the best technique to do dry brushing for your lymphatic system.
00:00 : Intro
00:46 : What is Dry Brushing?
01:02 : What is the benefits on the Lymphatic system?
01:56 : When to Dry Brush and what to avoid
02:31 : Understand the Lymphatic System
03:32 : Showing how to Dry Brush the Face and head/neck area!
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my e-guide for Dry Brushing the Face: https://bit.ly/Dry-Brush-Face
Shop my e-guide for Dry Brushing the Body: https://bit.ly/Dry-Brush-Body
-Face Brush used (different color in the photo): https://amzn.to/2UPdscK
-Or, this popular set of Brushes including Body Brush (with long handle) and Face Brush: https://amzn.to/3nwVzvM
If someone's skin is too sensitive or delicate for dry brushing try The Lymphatic Brush (Large for Body, Small for Face): https://bit.ly/LymphaticBrush
Code KS10 for 10% off! (expires 10/31/2024)
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Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt
Join us on Instagram: @cancerrehabpt
Instagram: cancerrehabpt
Check out my website for more information:
http://cancerrehabpt.com
-------------------------------------------------------------------------------------------------------
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Manual Lymph Drainage/Lymphatic Massage Videos:
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Left Leg: Lymphedema Massage: FULL Manual Lymph...
Breast/Chest: Lymphatic Drainage Massage for Breast...
Head and Neck: Lymphatic Drainage Massage for Face, ...
Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: https://bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: hhtp://amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
After creating the dry brushing video for the body (see link below), It was highly requested to show how to properly dry brush the face and neck. So, in this video, I show how the head and neck lymphatic system works and what would be the best technique to do dry brushing for your lymphatic system.
00:00 : Intro
00:46 : What is Dry Brushing?
01:02 : What is the benefits on the Lymphatic system?
01:56 : When to Dry Brush and what to avoid
02:31 : Understand the Lymphatic System
03:32 : Showing how to Dry Brush the Face and head/neck area!
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my e-guide for Dry Brushing the Face: https://bit.ly/Dry-Brush-Face
Shop my e-guide for Dry Brushing the Body: https://bit.ly/Dry-Brush-Body
-Face Brush used (different color in the photo): https://amzn.to/2UPdscK
-Or, this popular set of Brushes including Body Brush (with long handle) and Face Brush: https://amzn.to/3nwVzvM
If someone's skin is too sensitive or delicate for dry brushing try The Lymphatic Brush (Large for Body, Small for Face): https://bit.ly/LymphaticBrush
Code KS10 for 10% off! (expires 10/31/2024)
-------------------------------------------------------------------------------------------------------
Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt
Join us on Instagram: @cancerrehabpt
Instagram: cancerrehabpt
Check out my website for more information:
http://cancerrehabpt.com
-------------------------------------------------------------------------------------------------------
Dry Brushing for the body: Dry Brushing for Lymphatic Drainage -...
How to Clean Your Dry Brush (Dry Brushing for the Body): How to Clean Your Dry Brush (Dry Brus...
Lymphatic Drainage Massage for Sinus Pressure or congestion: Congestion, Allergy, and Sinus Pressu...
Manual Lymph Drainage/Lymphatic Massage Videos:
Right Arm: Lymphedema Massage: Full Manual Lymph...
Left Arm: Lymphedema Massage: Full Manual Lymph...
Right Leg: Lymphedema Massage: FULL Manual Lymph...
Left Leg: Lymphedema Massage: FULL Manual Lymph...
Breast/Chest: Lymphatic Drainage Massage for Breast...
Head and Neck: Lymphatic Drainage Massage for Face, ...
Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: https://bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: hhtp://amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
4 سال پیش
در تاریخ 1399/09/11 منتشر شده
است.
460,476
بـار بازدید شده