Balance For The Health of It

Summary In this podcast episode, Li and Kelly discuss the all or nothing mindset and its impact on achieving balance in life. They explore the connection between this mindset and cultural expectations, consumerism, and the pursuit of perfection. They emphasize the importance of defining what truly brings fulfillment and sustainability in life. The hosts share personal experiences and examples to illustrate the consequences of the all or nothing mindset and the benefits of embracing gradual change and self-awareness. They also highlight the role of health coaches in helping individuals navigate and overcome this mindset. In this conversation, Li and Kelly discuss the all-or-nothing mindset and its impact on various aspects of life, including health, beauty, and self-worth. They highlight the influence of society and the diet and beauty industries in perpetuating this mindset. The conversation emphasizes the importance of finding balance and taking practical steps to achieve it. They encourage listeners to identify their why and make small, sustainable changes to break free from the all-or-nothing mindset. By building trust with oneself and embracing balance, individuals can lead healthier and more fulfilling lives. Takeaways The all-or-nothing mindset can be detrimental to various aspects of life, including health, beauty, and self-worth.Society and the diet and beauty industries play a significant role in perpetuating the all-or-nothing mindset.Finding balance is crucial for overall well-being and success.Taking small, sustainable steps and building trust with oneself are key to breaking free from the all-or-nothing mindset. Chapters 00:00 Introduction: The All or Nothing Mindset 01:17 Understanding the All or Nothing Mindset 05:09 Defining What You Really Want 07:46 The Role of Consumerism 09:20 When the All or Nothing Mindset Doesn't Serve You 11:23 The All or Nothing Mindset in Practice 13:05 Moving Towards Sustainability 15:25 The Consequences of the All or Nothing Mindset 18:19 The Detriment of Doing Everything at Once 19:24 The Role of Health Coaches 20:09 Peeling Apart the Layers 22:11 Questioning Belief Systems 23:03 Embracing Change and Enjoying Life 23:37 The All-or-Nothing Mindset 24:16 The Influence of Society 25:17 The Diet and Beauty Industries 26:08 Navigating the Industries 27:27 Understanding the Manipulation 28:23 The Importance of Balance 29:03 Practical Steps to Achieve Balance 30:13 Finding Balance in Health 32:16 The Journey to Balance 36:17 Changing the All-or-Nothing Mindset 38:48 The Importance of Knowing Your Why 40:17 Creating Balance with Food 42:24 Taking Small Steps 45:01 Building Trust with Yourself 46:06 Closing Remarks Have an idea for an episode? Email us at [email protected] You can find us on IG Kelly- @integratebeautywellness Li- @bestofbothworldsbasics

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