The Wise Effort of Letting Go of Self: Meditation with Rick Hanson on 01/10/24

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on The Wise Effort of Letting Go of Self.

You can see the talk that went along with this meditation here: The Wise Effort of Letting Go of Self...

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...

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