How to get forearm rotation after a wrist fracture!

First of all, I woke up with 100 subscribers this morning and I AM GRATEFUL FOR EVERY SINGLE ONE OF YOU! (Sorry, I'm just real excited over here). We are building such a wonderful virtual hand therapy community over here!

Supination (palm up movement) is SO HARD to get back after a wrist fracture, elbow fracture, or other hand injury. Learn how to easily exercise and get rid of that pesky stiffness to get back your movement and regain function. I use this exercise in the clinic as a therapeutic activity, and give it as a home program for a lot of my patients. It's a goodie!

*Disclaimer: I can not possibly diagnose you via the internet. Please exercise at your own discretion. Seek advice from a medical professional prior to starting an exercise program.

Follow me on Twitter: @ forward_therapy

• #education
• #hand_therapist
• #hand_therapy
• #wrist_fracture
• #wrist_pain
• #stiffness
• #hand_stiffness
• #wrist_stiffness
• #stretching
• #exercises
• #hand_stretches
• #hand_exercises
• #broken_wrist
• #certified_hand_therapist
• #cht