WARRIOR BODY PROGRAM DAY 2: SAVAGE muscular endurance for Martial Artist

WARRIOR BODY PROGRAM DAY 2 BREAKDOWN

10 minutes of jump rope to warmup
5 minutes of forward and backward bear crawls
5 minutes of continuous punching
5 minutes of bear crawls
5 minutes of continuous punching
5 minutes of bear crawls
Tabata leg flutter // 10 rounds
10 minutes of shadow kickboxing to end

Be sure to push your pace!!! Let’s GO!!!!

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