The True Nutrients - Calcium
45.3 هزار بار بازدید -
4 ماه پیش
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So much of the fitness
So much of the fitness world is focused on muscles and that is entirely fair, but strong muscles really don't get you far without their counterpart: strong bones. Poor bone health is a consistent struggle even in the modern age and it's time it gets it's day in the sun. Spoilers: it needs that too.
All Calcium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.
The True Nutrients - 0:00
Calcium as a Nutrient - 0:51
Functions of Calcium - 2:10
How Much Calcium Do You Need? - 4:24
Sources of Calcium - 6:30
Outro - 8:19
#calcium #minerals #bonehealth #osteoporosis #vitaminsandminerals #nutrition #micronutrients #diet
All Calcium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.
The True Nutrients - 0:00
Calcium as a Nutrient - 0:51
Functions of Calcium - 2:10
How Much Calcium Do You Need? - 4:24
Sources of Calcium - 6:30
Outro - 8:19
#calcium #minerals #bonehealth #osteoporosis #vitaminsandminerals #nutrition #micronutrients #diet
4 ماه پیش
در تاریخ 1403/02/01 منتشر شده
است.
45,341
بـار بازدید شده