3 Day Backpacking Gear List + Food

This is my streamlined kit versus my thru hiking base weight. If you're curious about what I brought on my thru hike of Te Araroa last summer check it out here -Full Gear List for Te Araroa New Zealand


Lighter Pack Links:
- Full Base Weight and Worn Weight: https://lighterpack.com/r/6p8o5h
- Consumables List: https://lighterpack.com/r/nblejp

Recipes for Food:
- Breakfast: Better Than Oatmeal: The Simple Trail...
- Lunch: On Trail Wrap
- Dinner: My Favorite On Trail Dinner

Things Mentioned in this Video:

Backpack & Stuff Sacks:
- Hyperlite Mountain Gear Junction 2400: https://bit.ly/3yE8eFn - For 15% off anything Hyperlite makes, use code: MOVEWITHMURPH15
- Sea to Summit 50L Pack Liner: https://bit.ly/3tKTCRI
- Hyperlite Mountain Gear Side Entry Pod: https://bit.ly/3UScaes
- Hyperlite Mountain Gear 2L Drawstring Stuff sack: https://bit.ly/3Vbl5rq
- ZPack Large DCF Food Bag: https://zpacks.com/products/large-foo...

Sleep System:
- ZPack Duplex Tent: https://zpacks.com/products/duplex-tent
- Ultralight Stake Kit: https://bit.ly/3fUsEmK
- Therm-a-Rest NeoAir UberLite Regular: https://amzn.to/3EiRoh3
- Patagonia 30 Degree Mummy Sleeping Bag:https://www.patagonia.com/product/fit...

Electronics:
- Nightcore NU-25 Head Light: https://bit.ly/3DM05S9
- Apple AirPods Pro: https://amzn.to/3MdKu0p
- Kindle E-Reader: https://amzn.to/3M5ZKw3
- Belkin 10,000 mAh Power Bank: https://amzn.to/3Xd5aur
- iPhone Cable: https://amzn.to/3AsI5tO

Misc. and First Aid:
- Deuce of Spades: https://amzn.to/3dVdRI7
- Victorinox Swiss Army Classic SD: https://bit.ly/3TT6Fvy
- Aqua Tabs: https://amzn.to/3EdwkZq
- Tenacious Tape: https://amzn.to/3y6KIjK
- Sawyer Backwash Coupling: https://amzn.to/3SPKmpG
- Sea to Summit Pocket Hand Wash: https://bit.ly/3EGPwjD

Cooking Setup:
- Vargo Long Handle Spoon: https://bit.ly/3VrF3OP
- Sawyer Squeeze Water Filter: https://amzn.to/3fAD22O
- MSR Pocket Rocket Deluxe: https://backcountry.tnu8.net/21D57O
- Evernew Titanium Pot w/ Bag and Lid: https://amzn.to/3fzvugZ
- Sea to Summit X Mug Cool Grip: https://alnk.to/28R8m5n
- Sea to Summit XS towel: https://bit.ly/3gKgBc7

Hiking Clothes:
- Outdoor Research Echo Sun Hoodie: https://backcountry.tnu8.net/oqMLJ9
- Kathmandu 5" Every Day Shorts: https://www.kathmandu.co.nz/evry-day-...
- Macpac Merino Briefs: https://www.macpac.co.nz/macpac-mens-...
- Darn Tough No Show Ultralight Socks: backcountry.tnu8.net/MmOBWJ
- Hoka Speedgoat 5 Mens: https://backcountry.tnu8.net/eKzEjj
- Garmin Instinct Solar: https://backcountry.tnu8.net/PyxVnY
- Kathmandu Distance Poles: https://www.kathmandu.co.nz/fizan-dis...
- Smith Lowdown Steel Cromapop: https://backcountry.tnu8.net/LX6mEZ

Camp Clothes and Layers:
- Outdoor Research Helium Rain Jacket: backcountry.tnu8.net/Wq5d0P
- 32 DEGREES Heat Mens Performance Thermal Crew Neck: https://amzn.to/3Asim4U
- 32 DEGREES Heat Mens Performance Thermal Leggings: https://amzn.to/3VrDqkb
- Melanzana Micro Grid Hoodie: https://melanzana.com/product/micro-g...
- Darn Tough No Show Ultralight Socks: backcountry.tnu8.net/MmOBWJ
- Mountain Hardware Micro Fleece Beanie (Current Version): https://backcountry.tnu8.net/Y9en0J
- Montane Prism Ultra Glove: https://montane.com/collections/mens-...


Contact me:
Email: [email protected]
Instagram: movewithmurph
TikTok: Move.With.Murph



00:00 - Intro
01:44 - Backpack & Stuff Sacks
02:10 - Sleep System
02:26 - Cooking
03:04 - Electronics & First Aid
04:23 - Layers & Camp Clothes
04:54 - Hiking Clothes
05:35 - Base Weight
06:19 - Food
07:10 - Fuel
07:13 - Toiletries
07:25 - Breakfast
07:40 - Lunch
07:51 - Snacks
07:55 - Dinner
08:10 - Consumable Weight
09:01 - Trail Weight


DISCLAIMER: This video and description contain affiliate links, which means that
if you click on one of the product links, I’ll receive a small commission at no extra
cost to you. This helps support the channel and allows me to continue to make
videos like this. Thanks for the support!

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