7 Superfoods for Back Pain
175.2 هزار بار بازدید -
3 سال پیش
-
7 super foods for back
7 super foods for back pain / neck pain. Neurosurgeon Dr Arun L Naik discusses best food for neck and back pain patients. Back pain symptoms are pain, tingling numbness and sciatica. Back pain treatment includes medications, physiotherapy and surgery.
The foods we eat have a lot of influence on our body’s immunity, healing powers and self repair. Back pain is often a lifelong ailment and often doesn’t need surgery. You have to live with your pain. Over the centuries, we have discovered a ton of healthy healing food for our back pain. Whatever the source of your back pain, it is likely that you are experiencing inflammation in your backbone and nerves. Inflammation is your body’s natural response to injuries and helps heal itself; it fights the damage by producing more immune cells, white blood cells and cytokines. If there is an abnormal trigger for the repair process, the inflammation continues in the body. We call this pro inflammatory state. The good news is that there are a wide variety of foods that are proven to contain natural anti-inflammatory agents and can be used to reduce back pain. The most basic rule is to make sure that you have a balanced diet of carbs, fat, protein, fibre, vitamins, minerals and water. Dont over consume any one class of these superfoods bcz too much of anything is too bad.
1.Green leafy vegs:
2.Avocados:
3.Coloured fruit and vegs
4.Dark chocolate
5.Curcumin:
6.Green Tea:
7.Calcium:
Worst foods for your back pain:
1. Refined carbs such as white pasta and white bread.
2. Sugary drinks, including soft drinks, cola and fruit juices
3. Junk foods: watch my channel for more info on junk foods
4. Processed meat, including sausages and salami
5. Excess alcohol
Subscribe for more: @doclogues
Visit our websites
1.www.doclogues.com
2. www.drarunlnaik.com
Share this video with a friend:
[ 7 Superfoods for Back Pain ]
Watch next – [ PLAYLIST TITLE AND LINK ]
Recommended Playlist – [ PLAYLIST TITLE AND LINK ]
Let’s connect:
Facebook: Doclogues
Instagram: Doclogues
Twitter: @Doclogues
Twitch: Doclogues
LinkedIn: Doclogues
Tumblr: Doclogues
New videos every Monday and Wednesday to help you to take control of your life and to be on the positive side of your health! Feel free to leave a comment regarding this video. Also suggest some topics which you think is important to cover.
Stock footage by: https://elements.envato.com (Member)
Stock photograph by: https://elements.envato.com (Member)
Stock Music by: https://elements.envato.com (Member)
Stock Music by: https://epidemicsound.com (Member)
Catch me on: [email protected]
Spine :
Lower back pain, Neck pain, Back pain, Sciatica pain, Tingling numbness, Pins and needle sensation, Radiating pain, Mechanical back pain, Posture related pain
Diseases
Spinal disc prolapse, Intervertebral disc prolapse, Intervertebral disc herniation, Disc bulge, Spinal canal stenosis, Spinal myelopathy, Compressive myelopathy, Pinched nerves in the neck, Pinched nerves in the back, Pinched nerves in the lower back, Spinal stenosis, Spinal arthritis, Spinal fractures, Spinal osteoporosis, Spondylitis,
Spondylosis, Spinal degeneration, Spondylolisthesis, Tethered cord syndrome, Spinal dysraphism, Spinal myelomeningocele, Spinal bifida, Spinal cord injury, Spinal degeneration, Spinal tumors, Spinal infections,
Surgery
Microdiscectomy, Discectomy, Anterior cervical discectomy, Lumbar discectomy, Lumbar spinal decompression, Cervical canal decompression, Cervical laminectomy,
Lumbar laminectomy, Spinal fusion procedure, Spinal stabilisation procedure, Minimal invasive spine surgery, Endoscopic spine surgery,Microscopic spine surgery, Vertebroplasty, Kyphoplasty, Foraminotomy
#7SuperfoodsForBackpain #BackPainSymptoms #BackPainTreatment
The foods we eat have a lot of influence on our body’s immunity, healing powers and self repair. Back pain is often a lifelong ailment and often doesn’t need surgery. You have to live with your pain. Over the centuries, we have discovered a ton of healthy healing food for our back pain. Whatever the source of your back pain, it is likely that you are experiencing inflammation in your backbone and nerves. Inflammation is your body’s natural response to injuries and helps heal itself; it fights the damage by producing more immune cells, white blood cells and cytokines. If there is an abnormal trigger for the repair process, the inflammation continues in the body. We call this pro inflammatory state. The good news is that there are a wide variety of foods that are proven to contain natural anti-inflammatory agents and can be used to reduce back pain. The most basic rule is to make sure that you have a balanced diet of carbs, fat, protein, fibre, vitamins, minerals and water. Dont over consume any one class of these superfoods bcz too much of anything is too bad.
1.Green leafy vegs:
2.Avocados:
3.Coloured fruit and vegs
4.Dark chocolate
5.Curcumin:
6.Green Tea:
7.Calcium:
Worst foods for your back pain:
1. Refined carbs such as white pasta and white bread.
2. Sugary drinks, including soft drinks, cola and fruit juices
3. Junk foods: watch my channel for more info on junk foods
4. Processed meat, including sausages and salami
5. Excess alcohol
Subscribe for more: @doclogues
Visit our websites
1.www.doclogues.com
2. www.drarunlnaik.com
Share this video with a friend:
[ 7 Superfoods for Back Pain ]
Watch next – [ PLAYLIST TITLE AND LINK ]
Recommended Playlist – [ PLAYLIST TITLE AND LINK ]
Let’s connect:
Facebook: Doclogues
Instagram: Doclogues
Twitter: @Doclogues
Twitch: Doclogues
LinkedIn: Doclogues
Tumblr: Doclogues
New videos every Monday and Wednesday to help you to take control of your life and to be on the positive side of your health! Feel free to leave a comment regarding this video. Also suggest some topics which you think is important to cover.
Stock footage by: https://elements.envato.com (Member)
Stock photograph by: https://elements.envato.com (Member)
Stock Music by: https://elements.envato.com (Member)
Stock Music by: https://epidemicsound.com (Member)
Catch me on: [email protected]
Spine :
Lower back pain, Neck pain, Back pain, Sciatica pain, Tingling numbness, Pins and needle sensation, Radiating pain, Mechanical back pain, Posture related pain
Diseases
Spinal disc prolapse, Intervertebral disc prolapse, Intervertebral disc herniation, Disc bulge, Spinal canal stenosis, Spinal myelopathy, Compressive myelopathy, Pinched nerves in the neck, Pinched nerves in the back, Pinched nerves in the lower back, Spinal stenosis, Spinal arthritis, Spinal fractures, Spinal osteoporosis, Spondylitis,
Spondylosis, Spinal degeneration, Spondylolisthesis, Tethered cord syndrome, Spinal dysraphism, Spinal myelomeningocele, Spinal bifida, Spinal cord injury, Spinal degeneration, Spinal tumors, Spinal infections,
Surgery
Microdiscectomy, Discectomy, Anterior cervical discectomy, Lumbar discectomy, Lumbar spinal decompression, Cervical canal decompression, Cervical laminectomy,
Lumbar laminectomy, Spinal fusion procedure, Spinal stabilisation procedure, Minimal invasive spine surgery, Endoscopic spine surgery,Microscopic spine surgery, Vertebroplasty, Kyphoplasty, Foraminotomy
#7SuperfoodsForBackpain #BackPainSymptoms #BackPainTreatment
3 سال پیش
در تاریخ 1400/04/06 منتشر شده
است.
175,259
بـار بازدید شده