10 ИДЕЙ ПОЛЕЗНЫХ ПЕРЕКУСОВ! Уж очень Быстро и Вкусно

In this video, I will show you how to make 10 of my favourite snacks. They are tasty and easy to make, as usual!

Protein omelette
Egg 1 pc
Egg whites 2 pcs
Champignons 70g
Ricotta 9% (cottage cheese or curd cheese) 30 g
Arugula 5 g
Salt
89.8 kcal Per 100 g 8.7: 4.8 / 1
Portion 205 g. 184 kcal 18/10/2

Protein pate
Chicken breast fillet 250 g
Carrot
Ground black pepper
Celery
Onion
Salt
Hard-boiled egg 1 pc
Boiled egg protein 1 pc
Gelatin 2 g
Broth 70 g
a pinch of ground nutmeg
Ground black pepper
Dried garlic 1/4 tsp.
121.5 kcal per 100 g 22.1 / 3.6 / 0.3

Pate snack
Cornbread 2 pieces 12 g
Chicken pate 60g
Tomato 40g
Portion 112 g 116.9 kcal 14.3 / 2.2 / 9.2

Protein salad (2 servings)
Chicken breast fillet 180 g
Ground black pepper
Dried garlic 1/4  tsp.
Paprika 1/2  tsp.
Ground coriander 1/4  tsp.
Hard-boiled egg 1 pc
Boiled egg protein 1 pc
Cheese 20% 20 g
Iceberg salad 160 g
Greek yoghurt 4% 50 g
Dijon mustard 5 g
85.8 kcal per 100 g13.2 / 3 / 1.2
Portion 250 g. 214.5 kcal 33 / 7.5 / 3

Protein shake
Milk 2.5% 100 g
Protein 1 scoop 23 g
Homemade peanut butter 15 g
Banana 100 g
Sweetener
Water 80 g
91.6 kcal per 100 g 7.8 / 2.8 / 9.6
Portion 320 g 293.1 kcal 24.8 / 8.8 / 30.7

Peanut butter
Raw peanuts 400 g
Artichoke syrup 45 g
Water 200 g
407.3 kcal per 100 g 18.6 / 31.9 / 11.6

Peanut Butter Sandwich
Wheat bread made from germinated grain 40 g
Peanut butter 30 g
Ricotta 9% (curd cheese) 30 g
Strawberry 30g
Blueberry 20 g
Ground flax seeds 1 g
Portion 150 g 283.2 kcal. 12.6 / 13.6 / 43.9

Cupcakes
Egg 1 pc
Cottage cheese 0% 100 g
Ricotta 9% 140 g
Fibre 30 g
Artichoke syrup 40 g
Baking powder 1/2 tsp.
Vegetable oil 20 g
Lemon peel 1/2 tsp.
Frozen blueberry 25 g
218.3 kcal per 100 g 12.9 / 11.7 / 12
1 piece 70 g 152.8 kcal 9 / 8.2 / 8.4

Coconut Cookies
Coconut 65 g
Egg whites 2 pcs
Coconut sugar 40g
Lemon juice 3 g
Vanilla extract 3 g
385 kcal per 100 g 11.6 / 28.6 / 34
1 pc 10 g 40.4 kcal. 1.2 / 3 / 3.6

Bean and champignon pate
Canned red beans 200 g
Champignons 200 g
Onion 50 g
Garlic 1 small clove
Olive oil 5 g
A pinch of ground black pepper
Salt
Per 100 g 97.7 kcal 7/3/10

Bean Pate snack
Bean and champignon pate 100 g
Crispbread (2 pieces) 12 g
Cucumber 100 g
Portion 212 g 126.7 kcal 8.7 / 3 / 15.7

Strawberry Smoothie
Banana 100 g
Strawberry 100 g
Oatmeal 15 g
Vanilla extract 1 g
Greek yoghurt 4% 30 g
For decoration:
Strawberry 20 g
Pumpkin seeds 10 g
Sunflower seeds 5 g
Cashew nuts 10 g
Per 100 g 122.8 kcal 4.1 / 5.2 / 16.2
Portion 290 g. 356 kcal 12/15/47

Cherry Vareniki (2 servings)
Cottage cheese 5% 220 g
Rice flour 30 g
Egg 1 pc
Stevia 2 g
Frozen Cherry 50 g
Vegetable oil 3 g for cooking
Salt
Per 100 g 145.3 kcal 13 / 5.6 / 19.4
Natural yoghurt 3.3% 1 serving of 30 g
Portion 200 g 269.5 kcal 23.5 / 10.5 / 35

Buckwheat cottage-cheese pancakes
Cottage cheese 0% 150 g
Buckwheat flour 25 g
Egg 1 pc
Salt
Sour cream 15% - for serving 20 g
Portion (3 pieces) 140 g 215.6 kcal 22.7 / 7.2 / 16.3

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