ACTIVE HANG EXERCISE PROGRESSION | Overhead Shoulder Mobility & Strength

This video teaches you how to perform the bodyweight ACTIVE hang exercise to increase overhead shoulder mobility and strength. You will understand the proper form to get the most out of this fantastic, accessible exercise you can do from home or anywhere with a bar!
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If you're just starting out, try doing 3 sets of 20 seconds per side, 4 days per week, and see how you feel!
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MASTER PASSIVE HANGS FIRST: PASSIVE HANG EXERCISE PROGRESSION | O...
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✅ Want more? Check out all the great guided classes and educational courses I've made available below ⬇️ ⬇️ ⬇️
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👉FREE 30 PAGE WORKBOOK: How to Fix Chronic Back Pain & Get Your Life Back
https://www.shapeshiftwellness.com/LB...
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