How to STOP Overthinking (EASIEST WAY)
698.5 هزار بار بازدید -
7 سال پیش
-
This video will show you
This video will show you EXACTLY how to STOP overthinking and overanalyzing. I will provide a powerful process that can easily get great results while also using analogies that make it easy to apply. Transcript below...
"Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now, in this video, I’ll be showing you how to stop overthinking, over-analyzing and how to actually trust the course of your life. Now, this video can help transform the way that you think and the way that you identify with what you think. For me, this is one of the most powerful ideas that really transformed my life. I’ll give a little bit of a back story. I've explained some of these ideas before but this … a question that I got asked yesterday in the comments on yesterday’s video and what I want to do is kind of explain it in a way that I think is packaged and is easy to understand.
"
"Now, I used to be somebody that was very identified with negative thinking. It would make me very anxious. Just to give a little bit of a back story, I went through a lot of pain growing up. I went through a lot of situations and from that, there are two routes I could have gone. I could have gone down the road of feeling victim like guilty mentality, like why did this happen and constantly beat myself up about it. The other road was the road that I eventually got to because the pain got so much that I had to learn how to dis-identify with the things that have happened to really feel them and then to let them go and not to let that be my story anymore.
"
"The way that I did that was I remember I learned how to meditate and I was so focused on trying to control my thoughts. It was shortly after I learned and watched the movie The Secret so I’m like, “Oh, my thoughts are very powerful. They’re creating my kind of experiences.” That’s when I started to, in a way, sabotage myself because I was so focused on controlling. What I found was, is the more that I try to control what I was thinking, the more that it actually resisted, the more that I actually was like me versus me. It was like there was almost this resistance that I was naturally building.
"
"I remember about two or three days into meditating, I began to just simply observe my thoughts. It was almost like there’s the reactive mind and there’s the spot that we could get into, there’s this little bit of space where we can observe that reactive mind. We can learn to observe what we’re thinking of. I remember that it was a paradox because as I wasn’t trying to control my mind, as I was just observing the thoughts that would flow into my mind, they would come in, they would go out, they would eventually start to slow down.
"
"The key to this is understanding that this is not about controlling your mind, that if you try to control, that will build resistance. Instead, allow the thoughts to be there and observe them from a neutral place. Now, in order to understand the neutral place, I've used this analogy before but imagine that you are sitting at a park on a park bench and you are just there observing your surroundings, just relaxing. If you watch people walk by, you're just observing them walk by. You're not judging them. You're not putting labels to them and if you do have, the mind puts a label on them, you're not identified with it. You're just observing what’s happening.
"
"Now, in the way that a dog might walk by you, you would just observe the dog walking by. You wouldn’t try to follow the dog. You wouldn’t try to control the way the dog is moving. The same way, treat the thoughts the same way. Don’t try to control the thoughts that come into the mind. Just watch them as they go through. Just allow them to be there in the paradox, is that in allowing them to be there, eventually, they will go away more and more.
"
"Now, think of your mind in the neural networks of how we think in the form of momentum. When we give momentum to the way that we’re thinking, when we give identification with those thoughts, we are strengthening the neural circuitry in our brain. We are making it have more and more power over us but the moment we observe those thoughts, the moment we start to neutralize the charge of that momentum, then we can put it in the direction of where we want to go.
"
"The key to this over-analyzing and overthinking is observation. Understand it might feel a little bit hard at first but the more you do it, the easier it becomes. For me, it took a couple times of meditating before I got just a taste of it. It was like I did it and like a day or two later, I did it again and it was a little bit easier to get to that space. You'll find there’s also a feeling that comes with this. A simple technique to really get out of overthinking is to bring the awareness not to the intellectual-ness, not to the head bring it into the body by feeling into...
This video is about Stop Overthinking and Trust Yourself (EASIEST WAY)
"Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now, in this video, I’ll be showing you how to stop overthinking, over-analyzing and how to actually trust the course of your life. Now, this video can help transform the way that you think and the way that you identify with what you think. For me, this is one of the most powerful ideas that really transformed my life. I’ll give a little bit of a back story. I've explained some of these ideas before but this … a question that I got asked yesterday in the comments on yesterday’s video and what I want to do is kind of explain it in a way that I think is packaged and is easy to understand.
"
"Now, I used to be somebody that was very identified with negative thinking. It would make me very anxious. Just to give a little bit of a back story, I went through a lot of pain growing up. I went through a lot of situations and from that, there are two routes I could have gone. I could have gone down the road of feeling victim like guilty mentality, like why did this happen and constantly beat myself up about it. The other road was the road that I eventually got to because the pain got so much that I had to learn how to dis-identify with the things that have happened to really feel them and then to let them go and not to let that be my story anymore.
"
"The way that I did that was I remember I learned how to meditate and I was so focused on trying to control my thoughts. It was shortly after I learned and watched the movie The Secret so I’m like, “Oh, my thoughts are very powerful. They’re creating my kind of experiences.” That’s when I started to, in a way, sabotage myself because I was so focused on controlling. What I found was, is the more that I try to control what I was thinking, the more that it actually resisted, the more that I actually was like me versus me. It was like there was almost this resistance that I was naturally building.
"
"I remember about two or three days into meditating, I began to just simply observe my thoughts. It was almost like there’s the reactive mind and there’s the spot that we could get into, there’s this little bit of space where we can observe that reactive mind. We can learn to observe what we’re thinking of. I remember that it was a paradox because as I wasn’t trying to control my mind, as I was just observing the thoughts that would flow into my mind, they would come in, they would go out, they would eventually start to slow down.
"
"The key to this is understanding that this is not about controlling your mind, that if you try to control, that will build resistance. Instead, allow the thoughts to be there and observe them from a neutral place. Now, in order to understand the neutral place, I've used this analogy before but imagine that you are sitting at a park on a park bench and you are just there observing your surroundings, just relaxing. If you watch people walk by, you're just observing them walk by. You're not judging them. You're not putting labels to them and if you do have, the mind puts a label on them, you're not identified with it. You're just observing what’s happening.
"
"Now, in the way that a dog might walk by you, you would just observe the dog walking by. You wouldn’t try to follow the dog. You wouldn’t try to control the way the dog is moving. The same way, treat the thoughts the same way. Don’t try to control the thoughts that come into the mind. Just watch them as they go through. Just allow them to be there in the paradox, is that in allowing them to be there, eventually, they will go away more and more.
"
"Now, think of your mind in the neural networks of how we think in the form of momentum. When we give momentum to the way that we’re thinking, when we give identification with those thoughts, we are strengthening the neural circuitry in our brain. We are making it have more and more power over us but the moment we observe those thoughts, the moment we start to neutralize the charge of that momentum, then we can put it in the direction of where we want to go.
"
"The key to this over-analyzing and overthinking is observation. Understand it might feel a little bit hard at first but the more you do it, the easier it becomes. For me, it took a couple times of meditating before I got just a taste of it. It was like I did it and like a day or two later, I did it again and it was a little bit easier to get to that space. You'll find there’s also a feeling that comes with this. A simple technique to really get out of overthinking is to bring the awareness not to the intellectual-ness, not to the head bring it into the body by feeling into...
This video is about Stop Overthinking and Trust Yourself (EASIEST WAY)
7 سال پیش
در تاریخ 1396/05/03 منتشر شده
است.
698,515
بـار بازدید شده