Project Paris #1 | Sprint Training | General Preparation Period
71.3 هزار بار بازدید -
2 سال پیش
-
Ad:
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Affiliate links:
Timing Gates: https://store.simplifaster.com/produc...
Barbell Tracking: https://store.simplifaster.com/produc...
Members Training Programs ❯ @hovejoha
AD: Hoodies & T-shirts ❯ https://represent.com/store/mathias
More race- and training updates:
Instagram: @hovejoha
Instagram: hovejoha
Facebook:
Facebook: VerdensRasketeHundvaagmann
Timestamps:
0:00 Project Paris #1
0:35 Monday Acceleration
2:00 Tuesday Endurance & Strength
4:53 Wednesday Hill Sprints
5:38 Thursday Core, Mobility & Jumps
6:20 Friday Sprinting
6:57 Sprint Warmup
7:55 3-4x(5x60m)
9:23 Saturday Strength Training
Music: https://www.epidemicsound.com/referra...
ES_For Myself - STRLGHT
ES_Erupt - AGST
ES_Hidden Lines - Ooyy
--------------------------------------------------------------------------------
#OperationOregon22 #SprintTraining
--------------------------------------------------------------------------------
Affiliate links:
Timing Gates: https://store.simplifaster.com/produc...
Barbell Tracking: https://store.simplifaster.com/produc...
Members Training Programs ❯ @hovejoha
AD: Hoodies & T-shirts ❯ https://represent.com/store/mathias
More race- and training updates:
Instagram: @hovejoha
Instagram: hovejoha
Facebook:
Facebook: VerdensRasketeHundvaagmann
Timestamps:
0:00 Project Paris #1
0:35 Monday Acceleration
2:00 Tuesday Endurance & Strength
4:53 Wednesday Hill Sprints
5:38 Thursday Core, Mobility & Jumps
6:20 Friday Sprinting
6:57 Sprint Warmup
7:55 3-4x(5x60m)
9:23 Saturday Strength Training
Music: https://www.epidemicsound.com/referra...
ES_For Myself - STRLGHT
ES_Erupt - AGST
ES_Hidden Lines - Ooyy
--------------------------------------------------------------------------------
#OperationOregon22 #SprintTraining
--------------------------------------------------------------------------------
2 سال پیش
در تاریخ 1401/09/27 منتشر شده
است.
71,313
بـار بازدید شده